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Curriculum
- 7 Sections
- 41 Lessons
- 15 Weeks
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- Module 1 - Foundations of Meditation9
- 1.0Introduction to Meditation ( page 6-11 )10 Minutes
- 1.1Qualities of a Meditation Teacher (p. 12)7 Minutes
- 1.2History and Philosophy of Meditation ( 13 – 25 )19 Minutes
- 1.3Witnessing Pure Consciousness in Meditation (p. 26 – 33)17 Minutes
- 1.4Demystifying Meditation: Understanding its Essence and Benefits10 Minutes
- 1.5Creating a Meditation Space (p. 34 – 39)8 Minutes
- 1.6Scientific Research on Meditation (p. 152)9 Minutes
- 1.7SMART Goal Setting (p. 160)12 Minutes
- 1.8Module 1 Assessment59 Minutes25 Questions
- Module 2: Understanding the Mind7
- 2.0The Mind (p. 56 – 60)27 Minutes
- 2.1Mind in Indian Perspective (p. 61-68)21 Minutes
- 2.2Different state and Levels of Consciousness (p. 69 – 73)
- 2.3Thoughts (p. 74- 76)
- 2.4Obstacles of Meditation – Chitta Vritti overcome by Patanjali’s way (p. 77 -83)
- 2.5Brain waves (p. 156)
- 2.6Module 2 – Assessment59 Minutes40 Questions
- Module 3: Core Meditation Techniques8
- 3.0Introduction to Breath-Focused Meditation (p. 40 – 47)
- 3.1Body Scan Meditation (p. 48)
- 3.2Yoga Nidra: From Ancient Practice to Modern Application (p. 52 – 55)
- 3.3Pranayama – The Importance of Breathing Exercises for Optimal Brain Function (p. 86)
- 3.4The Importance of Pratyahara in Meditation (p. 90)
- 3.5The Importance of Dharana in Meditation (p. 94)
- 3.6Silent Meditation (p. 161)
- 3.8Module 3 Assessment59 Minutes40 Questions
- Module 4: Advanced Techniques6
- Module 5: Teaching Meditation - Guiding Others8
- 5.0Guidelines for Designing a Meditation Class (p. 105)
- 5.1Welcome note, Introduction and centering for Meditation class
- 5.2Warm up and chanting for a meditation class
- 5.3The art of setting an intention for meditation class – Sankalpa
- 5.4Incorporating pranayama into meditation
- 5.5Choosing the right components for the meditation class.
- 5.6Meditation class Audio
- 5.720 Minutes meditation Audio
- Module 6: Teaching Practicum5
- Module 7: Final Reflection2