Curriculum
- 7 Sections
- 41 Lessons
- 15 Weeks
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- Module 1 - Foundations of Meditation9
- 1.0Introduction to Meditation ( page 6-11 )10 Minutes
- 1.1Qualities of a Meditation Teacher (p. 12)7 Minutes
- 1.2History and Philosophy of Meditation ( 13 – 25 )19 Minutes
- 1.3Witnessing Pure Consciousness in Meditation (p. 26 – 33)17 Minutes
- 1.4Demystifying Meditation: Understanding its Essence and Benefits10 Minutes
- 1.5Creating a Meditation Space (p. 34 – 39)8 Minutes
- 1.6Scientific Research on Meditation (p. 152)9 Minutes
- 1.7SMART Goal Setting (p. 160)12 Minutes
- 1.8Module 1 Assessment59 Minutes25 Questions
- Module 2: Understanding the Mind7
- 2.0The Mind (p. 56 – 60)27 Minutes
- 2.1Mind in Indian Perspective (p. 61-68)21 Minutes
- 2.2Different state and Levels of Consciousness (p. 69 – 73)
- 2.3Thoughts (p. 74- 76)
- 2.4Obstacles of Meditation – Chitta Vritti overcome by Patanjali’s way (p. 77 -83)
- 2.5Brain waves (p. 156)
- 2.6Module 2 – Assessment59 Minutes40 Questions
- Module 3: Core Meditation Techniques8
- 3.0Introduction to Breath-Focused Meditation (p. 40 – 47)
- 3.1Body Scan Meditation (p. 48)
- 3.2Yoga Nidra: From Ancient Practice to Modern Application (p. 52 – 55)
- 3.3Pranayama – The Importance of Breathing Exercises for Optimal Brain Function (p. 86)
- 3.4The Importance of Pratyahara in Meditation (p. 90)
- 3.5The Importance of Dharana in Meditation (p. 94)
- 3.6Silent Meditation (p. 161)
- 3.8Module 3 Assessment59 Minutes40 Questions
- Module 4: Advanced Techniques6
- Module 5: Teaching Meditation - Guiding Others8
- 5.0Guidelines for Designing a Meditation Class (p. 105)
- 5.1Welcome note, Introduction and centering for Meditation class
- 5.2Warm up and chanting for a meditation class
- 5.3The art of setting an intention for meditation class – Sankalpa
- 5.4Incorporating pranayama into meditation
- 5.5Choosing the right components for the meditation class.
- 5.6Meditation class Audio
- 5.720 Minutes meditation Audio
- Module 6: Teaching Practicum5
- Module 7: Final Reflection2
Introduction to Meditation ( page 6-11 )
Ready to Begin Your Journey as a Meditation Teacher?
Welcome! I’m Kasi, your guide for this transformative meditation teacher training.
In this first video, we’ll lay the foundation for your journey. We’ll explore the course structure, key goals, and the power of setting intentions.
Grab your manual, turn to page 6, and let’s dive in!
Qualities of a Meditation Teacher (p. 12)
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