Course Overview
Curriculum
- 4 Sections
- 31 Lessons
- Lifetime
Expand all sectionsCollapse all sections
- Module 114
- 1.1Introduction to Yoga & Its Diverse Interpretations10 Minutes
- 1.2Unveiling the Essence of Yoga: Core Definitions and a Deeper Dive
- 1.3Quiz 150 Minutes10 Questions
- 1.4Unlocking Your Potential: The Purpose of Yoga and Dispelling Misconceptions
- 1.5Navigating the Yoga Landscape: Addressing Common Concerns and Individual Needs
- 1.6Quiz 250 Minutes10 Questions
- 1.7Cultivating the Art of Teaching: Qualities of a Great Yoga Teacher
- 1.8Quiz 3 : Role of a teacher50 Minutes10 Questions
- 1.9The five elements of the universe and how the human being is dependent of the universe
- 1.10Quiz 4 : Energy and yoga50 Minutes9 Questions
- 1.11How to teach Sun salutation
- 1.12Quiz 5 : Teaching Sun Salutation50 Minutes10 Questions
- 1.13Buissness of Yoga
- 1.14Quiz 6 : Business of Yoga50 Minutes10 Questions
- Module 218
- 2.1Fundamental anatomy essential for yoga teachers / yoga enthusiasts
- 2.2Quiz 7 : Anatomy for Yoga Teachers50 Minutes10 Questions
- 2.3Teaching Tools and Learners
- 2.4Quiz 8 : Teaching tools and learners50 Minutes10 Questions
- 2.5Teaching standing poses
- 2.6Quiz 9 : Teaching Standing poses50 Minutes10 Questions
- 2.7Understanding Movement Mechanics: Flexion, Extension, Stretch, and Stress
- 2.8Quiz 10 : Understanding anatomy through poses50 Minutes8 Questions
- 2.9How to teach Alternate Nostril Breathing
- 2.10Quiz 11 : How to teach alternative breathing50 Minutes10 Questions
- 2.11Ayurveda & dosha
- 2.12Quiz 12 : Ayurveda and Dosha50 Minutes9 Questions
- 2.13Dosha 2
- 2.14Quiz 13 : Dosha50 Minutes9 Questions
- 2.15Dosha 3
- 2.16Quiz 14 : Dosha and Yoga50 Minutes10 Questions
- 2.17Scientific Aspects of yoga
- 2.18Quiz 15 : Scientific aspects of yoga50 Minutes8 Questions
- Module 316
- 3.1Health Benefits of Yoga
- 3.2Health Benefits Quiz55 Minutes10 Questions
- 3.3Holistic Bio Mechanics 1
- 3.4Holistic Bio Mechanics 1 quiz99 Minutes10 Questions
- 3.5Holistic Bio Mechanics 2
- 3.6Holistic Bio Mechanics 2 Quiz99 Minutes10 Questions
- 3.7Holistic Bio Mechanics 3
- 3.8Holistic Bio Mechanics 3 Quiz99 Minutes10 Questions
- 3.9Five Prana
- 3.10Five prana Quiz99 Minutes10 Questions
- 3.11Art of sequencing a yoga class
- 3.12Guiding Yoga for beginners
- 3.13How to cue the asanas.
- 3.14Choice of words for a yoga class
- 3.15Different ways of sequencing a class
- 3.16Yoga in the West vs. the East: A Contrast in Approaches
- Module 43

