Welcome to the ultimate starting point for anyone serious about deepening their yoga practice or transitioning into teaching. This free, high-value foundation course unlocks the critical knowledge that is often overlooked in early training, establishing the intellectual and ethical groundwork required for true mastery.

Over six comprehensive modules, you will move beyond aesthetics and discover the why behind the how.

What You Will Master:

• Ancient Wisdom & The Self: Explore the sacred connection between yoga and its sister science, Ayurveda, learning how your unique body-mind constitution (Dosha) defines your optimal diet, sleep, and practice.

• Anatomy for Safety (Non-Negotiable): Gain essential anatomical literacy, understanding the bony limits of your spine and joints. Learn precisely why your pose is unique and how to teach with intelligence to prevent common student injuries.

• Prana & Sequencing: Dive into the energetic body, mastering the techniques of Pranayama (breath control), and learning the foundational principles of intelligent sequencing to build a class that is safe, balanced, and transformative.

• Practice & Purpose: Complete two full one-hour classes (Power Yoga and Pranayama), and explore the Business of Yoga, including a step-by-step guide on how to market yourself authentically in a crowded marketplace.

This free course contains essential knowledge pulled directly from the core modules of our RYT 200-Hour Teacher Training. If you are looking for a program that teaches confidence, knowledge, and ethical practice—you have found your foundation.

Ready to take the next step, click the link below and get your login details . You can also text +971555297704 or write an email to kasi@1000petaledlotus.com