Live yoga class

🧘 Getting Ready for Your Live Session

Before Every Class:

  • Internet: Connect to your 5GHz Wi-Fi or use a wired connection for the smoothest video.

  • Camera On: Position your device so I can see your full body and your mat—this allows me to give you real-time posture corrections!

  • Mute: Please stay on mute during the flow to minimize background noise for others.

💻 If watching on a Laptop (Best for Interaction):

  • Browser: Use Google Chrome or Microsoft Edge for the best compatibility.

  • Audio: If you use external speakers, place them near the front of your mat so you can hear my cues clearly.

  • View: Once in Google Meet, click the three dots (…) and select “Change Layout” > “Spotlight” to keep me on the full screen.

📱 If watching on Mobile/Tablet (Best for Flexibility):

  • App: Download the Google Meet app for a more stable connection than the mobile browser.

  • Do Not Disturb: Turn on “Focus Mode” or “Do Not Disturb” so calls or notifications don’t interrupt your flow.

  • Position: Use a tripod or lean your phone against a sturdy object at eye level.

📺 If watching on a Smart TV (The Immersive Experience):

  • Casting: Open the class on your Phone or Laptop first, then tap the Cast (Chromecast) or AirPlay icon to send the video to your TV.

  • Native App: Many Smart TVs (Samsung, LG, Sony) have a Google Meet app built-in. Just sign in and enter our permanent meeting code.

  • Sound: If using TV speakers, ensure the volume is high enough to hear over your own breathing!

💡 Pro-Tip for the Best View:

“Pin” my video feed by clicking the pin icon on my image. This ensures that even if another student makes a sound, your screen stays locked on me and the studio.

🔒 Your Privacy is Our Priority We use a “Professional Spotlight” mode for all our online sessions. This means:

  • You see only the Instructor: Your screen will be locked to the studio feed.

  • Private Practice: Other students cannot see you in full-screen; your video is only visible to the Instructor for alignment corrections.

  • Distraction-Free: Peer-to-peer chat is disabled so you can stay in your flow.